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ADHD Symptoms in Adult Females While ADHD affects both genders equally in adulthood, the condition typically is not recognized in females. This is likely due to gender stereotypes and the ability of women to conceal their symptoms. Many healthcare professionals aren't equipped and experience to identify ADHD in women. Many women are misdiagnosed and do not receive the treatment they need. 1. Disorganization Women and girls with ADHD often struggle with disorganization, a condition that can be a challenge to manage. Your desk, for example could be a jumble of papers, 17 chapsticks, and even a ticket to the Kings of Leon show you attended in 2008. While you buy products that promise to keep you organized, your home and office are likely to remain messy and chaotic. Your inability to keep track of your tasks can result in missed appointments and forgotten deadlines. You might also be struggling with “time blindness,” where you don't know or remember how long it takes to finish an assignment. This can cause you to feel frustrated and feel like you aren't doing a good enough job at your job or in your personal life. You might also have trouble controlling your emotions. This could cause you to react too quickly when faced with stressful situations. Your high-speed verbal communication can result in miscommunications and misunderstandings with your loved ones and colleagues, and you could make statements that hurt others' feelings without even knowing. check here may also be having trouble stopping yourself from speaking before you have thought things through, as the tendency to be impulsive is common among people suffering from ADHD. If you have ADHD it's likely that some of your symptoms are rooted in gender stereotypes and ideas about how boys, men and women should behave. This could make it difficult for you to recognize and treat your ADHD. You could also benefit from a treatment for behavioral issues to address the underlying causes of your disorder. And although it may take a while to discover the appropriate coping strategies Implementing these strategies will assist you in feeling more in control of your life and improve relationships with family, friends, and coworkers. 2. Impulsivity People who suffer from ADHD are prone to intense emotions. However, their brains are not capable of filtering them or evaluate them. This means they can get overwhelmed by one setback or find it hard to discern the mood of other people. It can also make it easier for them to get distracted by minor inconveniences like books that are out of stock or a friend who's late to take a spin class. Many women suffering from ADHD mask their symptoms and devise strategies to cope with their attention problems. They could be perfectionists, or highly conscientious at work or in school, but have difficulty keeping on top of important dates, bills and appointments. They may also have trouble with verbal self-restraint and speak too much, interrupt others often, or dump information during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt urge to begin or stop activities. They can also be characterized by not being able to wait for your turn in a conversation, and having difficulty reading social cues. While gender stereotypes can influence on the development of ADHD in women, it's not always easy to spot these issues. The scales for rating used to determine ADHD symptoms are still biased towards male behavior. Some healthcare professionals may not be aware of a woman's ADHD symptoms. Many women with ADHD also report that their symptoms become worse during times of hormonal changes, such as during the menstrual cycle, pregnancy, or perimenopause (the menopausal transition). This can cause emotional issues and lead to frequent feelings of frustration, irritability, or depression. They might also experience an ongoing feeling of dissatisfaction in their relationships or lives. This can cause substance abuse, low-self-esteem, or unhealthy ways of coping. This is why it's crucial for women to understand that these signs aren't a reflection of their value or worth as a person. If you follow a proper treatment plan, you can improve or even eliminate these symptoms. 3. Attention ADHD is often characterized by a higher frequency of these symptoms. While everyone struggles to focus and pay attention at times and in a variety of ways, they are so frequent that they can interfere with your daily life. You may make careless errors at work or at school, or miss appointments or spend a large amount of time delaying. You are unable to be patient and not interrupt others in conversations. Attention deficit symptoms in adults could also include an inclination to dive into projects without fully planning and analyzing the subject, which results in inadequate or poor results. It is also possible to get lost easily and tend to abandon projects that are not finished -for example, from the vegetable garden that was planted, but never watered, to the new organizational system which was erected and left to gather dust on your nightstand. People with inattention ADHD suffer from chronic disorganization at home and at work. You might have difficulty finding important documents such as keys or bills, and also lose items frequently. You could also forget to keep track of time and be late for school, work or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might make decisions or conduct actions without considering the consequences. For instance they might speak over others or make nonsensical noises in solitude. They might be unable to sit still and adjusting their seats or at a fast pace. They can have trouble keeping their job and could have frequent conflicts with coworkers and managers. In some cases the mood swings and emotional distress caused by ADHD can cause frustration in relationships and misunderstandings. This is especially the case when it comes to romantic relationships and at work. People who suffer from ADHD also are more likely having comorbid conditions such as bipolar disorder, depression or anxiety disorder. Women and girls with ADHD have a myriad of obstacles when seeking diagnosis and treatment, including gender bias and a tendency to hide their symptoms or undervalue the severity of them. Women with a high profile, such as Em Rusciano and Mia Freedman who have publicly discussed their struggles with ADHD have contributed to raising awareness. But, many young women and girls don't know they have it. 4. Anxiety An anxiety disorder is defined by a constant, excessive anxiety. While everyone is anxious or nervous from time to time Anxiety disorders are defined by a constant high level of anxiety. You may feel an incessant feeling of anxiety or fear and also a rapid pulse, difficulty maintaining calm, and having trouble thinking clearly. You may also feel a sense of danger in situations that you know are not dangerous. The most frequent kinds of anxiety include general anxiety disorder, phobias, agoraphobia and panic disorders, separation anxiety and selective Mutism. Anxiety is more prevalent in women suffering from ADHD compared to men. It is more likely to be exacerbated during certain life events, like menstruation, pregnancy, or perimenopause. This makes it more difficult to handle everyday tasks and social interactions and cause feelings of low self-esteem and a general feeling of discontent with your life. You're highly sensitive to rejection and have a hard to accept criticism. You are prone to interpret feedback incorrectly, or anticipate rejection. You might be upset over small issues that others don't see an issue with. Mood swings can also be an indication of adhd in women. It is possible that you experience erratic moods or find it difficult to manage these. You may also be susceptible to non-suicidal self-injury which includes striking, burning or scratching yourself. If you're struggling with any of the above symptoms, it's essential to get a proper diagnosis. It can help you understand the challenges you're facing, and offer you strategies to improve the quality of your life. You can take an ADHD test online, or talk to your doctor to get an assessment from a professional. In some cases, your doctor might prescribe medication to help alleviate your symptoms. In some cases your doctor might suggest a combination between lifestyle changes and cognitive behavior therapy. In any case, it's essential to change your lifestyle as quickly as you can. This will help you gain control of your life and feel more confident and capable.